HOW TO SLEEP WELL – FOR BUSY PEOPLE TOP 10 TRICKS FOR GOOD SLEEP

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HELLO FRIENDS, WE DISCUSS HERE ABOUT HOW TO SLEEP WELL FOR BUSY PEOPLE TOP 10 TRICKS FOR A GOOD SLEEP AS IN TODAY’S LIFE EVERYONE IS BUSY IN THEIR OFFICE AND FAMILY LIFE. ALL OF US JUST BUSY IN OUR DAILY ROUTINE LIFE AND DON’T CARE ABOUT OUR HEALTH PHYSICAL OR MENTAL BOTH. WE JUST WANT ALL NEEDS TO BE COMPLETED BUT WHAT ABOUT OUR BODY MACHINE NEEDS. WHAT ABOUT OUR BODY RELAXATION.

BUT WHEN THE RELAXATION TIME OF BODY COMES MEANS THE TIME WHEN WE GOING TO BED, THEN OUR SLEEP IS LIKE A MARATHON RUNNER WHO ALWAYS RUNS AWAY FROM US. YOU TRIED HARD TO GET ASLEEP BUT NOTHING GOING TO WORK. THEN WHAT YOU IS DO JUST TAKE A PILL AND SLEEP. THIS IS NOT THE RIGHT WAY OF GIVING RELAX TO OUR BODY.

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TODAY WE DISCUSS ABOUT 10 TOP TRICK BY WHICH WE CAN EASILY GO TO SLEEP AND GET A GOOD SLEEP IN THE NIGHT AND HOW TO SLEEP THROUGH THE NIGHT.

  1. GO EVENING WALK EVERY DAY
  2. AFTER COMING FROM OFFICE, FRESH UP YOURSELF AND MUST GO FOR A PEACEFUL EVENING WALK SO THAT ALL YOUR WORK, OFFICE WORRIES AND TENSION WILL GET SOME RELAX AND YOUR MIND GETS SOME PEACE AND BY WALKING YOU GET SOME PHYSICAL TIREDNESS AND THIS HELPS YOU IN A NATURAL SLEEP.
  3. TAKE A WARM REFRESHING BATH
  4. AFTER EVENING WALK GO FOR A REFRESHING WARM BATH WHICH REFRESH YOUR BODY AND CALM DOWN YOUR PHYSICAL AND MENTAL STRESS. EVENING BATH FRESH YOUR MOOD AND RELAX YOUR MUSCLE.

HOW SLEEP WELL – FOR BUSY PEOPLE TOP 10 TRICKS FOR A GOOD SLEEP

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  1. GO FOR A LIGHT DINNER
  2. DO NOT EAT SO HEAVY THAT YOU SUFFER FROM GAS, ACIDITY IN THE MIDNIGHT. HAVE AN EARLY DINNER WHICH MUST BE LIGHT NOT TOO HEAVY.
  3. DO NOT DRINK ALCOHOL AT NIGHT
  4. AT NIGHT IF YOU WANT TO SLEEP NICELY THEN YOU SHOULD AVOID ALCOHOL. IF YOU DRINK ALCOHOL THEN THERE IS CHANCE OF INCREASE IN THE SYMPTOMS OF SNORING, DISRUPTING SLEEP PATTERNS. ALSO ALCOHOL DECREASE THE NATURAL NIGHTTIME ELEVATIONS IN HUMAN GROWTH HORMONE.
  1. RELAX YOU MIND
  2. RELAX YOUR MIND. FORGET WHAT YOU HAVE DONE SERIOUS WORK. FORGET YOUR TENSIONS FOR SOME TIME SO THAT YOUR THOUGHT PROCESS WILL SLOW AND MIND GET SOME RELAX. YOU CAN LISTEN YOUR FAVOURITE MUSIC TO RELAX YOUR MIND OR CHAT WITH YOUR FAMILY MEMBER AND FRIENDS SO THAT YOU CAN CREATE SOME DISTANCE TO YOUR TENSIONS.

AND REMEMBER ONE THING THAT HAPPINESS IS YOUR CHOICE.

  1. SET YOU BEDROOM ACCORDINGLY
  2. NOW LOOK A YOUR BEDROOM. WHAT ARE THE DISTRACTIONS YOU FACE IN YOUR BEDROOM REMOVE THEM FROM YOUR BEDROOM. LIKE EXTRA LIGHT INDICATORS, OUTSIDE NOISE, TEMPERATURE,ETC. OUTSIDE NOISE MAY COME FROM OUTSIDE TRAFFIC BUT TRY TO AVOID IT AND TRY TO IGNORE THESE TYPE OF DISTRACTIONS.
  3. REDUCE DAYTIME NAPS
  4. IF YOU WANT TO SLEEP PEACEFULLY A NIGHT SO YOU MUST AVOID IRREGULAR DAYTIME NAPS. BECAUSE IRREGULAR DAYTIME NAPS WILL WILL EFFECT YOUR BODY FUNCTIONING OF SLEEP IN NIGHT. BUT IF YOU REGULARLY TAKING A DAYTIME NAP YOU NEED NOT TO BE WORRY YOUR SLEEP QUALITY WILL REMAIN AS IT IS.

HOW TO SLEEP WELL – FOR BUSY PEOPLE TOP 10 TRICKS FOR A GOOD SLEEP

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  1. MATTRESS, PILLOWS MUST BE COMFORTABLE
  2. NOW IN YOUR BEDROOM THE BED, MATTRESS AND YOUR PILLOW MUST BE COMFORTABLE. YOU MUST FEEL COMFORT ON THESE OTHERWISE YOU JUST WAITING FOR SLEEP BUT SLEEP DOES NOT COMES WITHOUT COMFORT. BECAUSE ACCORDING TO A STUDY NEW MATTRESS CAN REDUCE BACK PAIN BY 57 %, SHOULDER PAIN BY 60 %.
  1. MAKE A CONSISTENT TIME TABLE
  2. YOU MUST BE VERY CONSISTENT IN SLEEP TIME. YOU MUST FOLLOW THE TIMING OF WAKE UP AND SLEEPING TIME. IF YOU NOT FOLLOW A PROPER TIME THEN YOU ARE GOING TO BE AN IRREGULAR SLEEPING PATTERN. THIS WILL EFFECT YOUR SLEEP VERY HIGH.
  1. REDUCE DAYTIME NAPS
  2. IF YOU WANT TO SLEEP PEACEFULLY A NIGHT SO YOU MUST AVOID IRREGULAR DAYTIME NAPS. BECAUSE IRREGULAR DAYTIME NAPS WILL WILL EFFECT YOUR BODY FUNCTIONING OF SLEEP IN NIGHT. BUT IF YOU REGULARLY TAKING A DAYTIME NAP YOU NEED NOT TO BE WORRY YOUR SLEEP QUALITY WILL REMAIN AS IT IS
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  1. DO NOT DRINK MORE LIQUID IN THE NIGHT
  2. WHEN IT IS TIME FOR GOING TO BED YOU MUST AVOID DRINKING OF MORE WATER OR ANY LIQUID. BECAUSE THIS CAN CAUSE URINATION AT NIGHT BETWEEN THE SLEEP AND THIS CAN EFFECT YOU SLEEP QUALITY. SO AVOID ANY FLUID INTAKE BEFORE GOING TO SLEEP SO THAT THERE IS NO CHANCE OF URINATION A NIGHT AND YOU WILL GET A LONG SLEEP DURATION.

Also Read – 5 Important Tips For A Healthy Lifestyle

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